Golden Girls gone WILD 👵🏼🥳! Celebrating our ole girl @brit.sheridan 🥰💝 for her birthday/bachelorette! My cheeks hurt from laughing and grandma jokes and my posture is now forever crouched. As we were told, “We ATE that s**t down.”- 🤨..kids these days….
315lb today on glutes😅🤭! New limits every week! Thanks @alecpenix and @perfectformla - check out their GRAND OPENING next week!! If you’re looking for a trainer, mine takes the cake (🎂 or builds it 😝) 😊🙏🏼🫶🏼!!
What a day!! I’m buzzing from the love and creativity that was experienced today! 💕🥹🫶🏼 Thank you to all the youth that came out to camp! It was fun sharing a sneak peak of ‘Dear Me’ and our mindfulness brand/practices and clothing coming soon! Thank you @jillianrosereed and @breakingthechainsfdn for another joy packed ‘How To Love Yourselfie Camp’ and to our whole team who worked tirelessly for months to pull this all together! And to @mihrankstudios for your creative space to play in! 🥰 Can’t wait for next year!
Maintaining flexibility while progressive overload strength training has been a journey and a newfound balance. It’s a drastic increase in focus on it since shifting from only dance and teaching Barre and Pilates. I’m no where near where I used to be, but I see it as a fun new focus on what flexibility and mobility look like at 35. I’ve had many mentors always say to never stop moving, based on their own experience. Many also said if they could go back they would’ve never stopped dancing, stretching, slow movement, mobility, etc., so I’m taking a page out of their book of wisdom and applying it when I can.
I’ve never felt stronger or more capable to elevate my mobility and I’m excited to see what this adventure turns in to. Here’s to more days of stretching and free flowing energy through my body.
How often do you stretch or do mobility work? In a world that is more static than ever with driving, sitting and immobility, how can you make time to move and as my dad always said “unstick” your body?
✨ Emmy Nominee Celebration week with my Performers Executive Committee. I love this group so much! Good luck to everyone on Sunday 🏆☺️!
#PerformersPGEC#PrimetimeEmmys
It’s a blessing when work becomes extended family, and we all watch eachother grow, get married, become parents and tackle life and other business ventures 🫶🏼.. From talking about bars, impulsive travel, new relationships and side gigs, and now to CPA’s, family adventures, expansive career choices and air vent covers 🤭- quite a bit has changed in the last 8 years, but we always pick up right where we left off 🙏🏼❤️
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275lb 🏋🏽♀️x 10 reps.. New record, and not even my max 😮💨... It feels so rewarding to step into foreign territory feeling accomplished that I supported myself through it. It’s also so powerful to have other people who inspire you to push past your ceilings of strength and belief.
Having someone who you trust enough and their vision they see of you be the fuel to challenge your limiting beliefs can be the catalyst to expanding your power. Thanks to @alecpenix@perfectformla for constantly challenging and encouraging me to break down barriers and test my maximums.
(Also, my fingers when I push the bar away makes me giggle 🤭)
What limits can you test today? Are you staying where it’s safe? Do you have others around you who see your path to a greater potential and can walk with you on your journey?
Outfit: @gymsharkwomen
