Luke Zocchi

Some things just feel right @azzagrist #hollywood #dreams #are #made

I have never been yelled at more in the kitchen than by my Nonna 🤣 Her book is out now, Nonna Bianca’s favourite recipes book is the title and available at all good book stores in Ausralia ❤️ #nonna #bianca #legend

My review on this recipe 😱 Comment below if you have a recipe that you want me to go through with a fine tooth comb 👊🏼 #icecream #oliveoil #salt #boom

My new meal prep recipe that is going live on @centrfit this month. There are a bunch of new recipe coming out that are all focosed on prepping for the week, tasting great, being easy to cook and not blowing the budget. #mealprep #recipe #health #fitness

The showdown of a lifetime: @azzagrist vs @zocobodypro racing buffalo on the beaches of Bali. Who’s gonna have the bragging rights in the first episode of “Azza & Zoc Do Earth”, live now on @natgeo YouTube and at the link in bio.

Are you ready to take on a different challenge every day with Centr Circuit. Strength?! @dan_churchill , @maricrislapaix and I are bringing you 6 weeks of high-variety, high-intensity strength training to build functional strength and achieve total-body sculpting. These 30-minute circuit sessions give you maximum gains in minimum time and all you need is a bench and dumbbells.Train at home, or take it to the gym to unleash your new strong! It all starts Monday September 2nd, who’s in?! #circuit #stregth #program #live #centr #fitness #health

Mornings with Garry. Give it 6 months he will be sitting on my shoulder 🤣 #mornings #garry #memate

When @chrishemsworth sent @azzagrist and @zocobodypro to Bali to learn the secrets of Jamu, he made sure to have a little surprise for them along the way. Make sure to watch our guys race buffalo on the beach in Azza and Zoc Do Earth on @NatGeo_ !!re!!_039;s YouTube channel (Link in bio)

Full recap of my first Hyrox Pro. The strugggle was real 🤣 I felt like I didnt have the best prep for the race but I did the best I could do on the day. This race is addictive once you do it you’re hooked all you want to do is better your time. I will be back but for now it’s time to work on some beach muscles 💪🏼🤣 #Centr #Hyrox #brisbane #race

My tips when it comes to race week of Hyrox! Tip 1 Taper off 40% of the load but keep intensity high. Tip 2 Stay hyrated even being dehydrated by 1% can decrease performances. Tip 3 Stick to foods you have been eating don’t change it up. Add slown digesting carbs into every meal at least 3 days out. Tip 4 Master the movements and become more efficient. Tip 5 Have fun that’s why you are there! When it gets hard embrace it and smile 😄 #hyrox #centr #raceweek #letsgo

Meet @chrishemsworth ’s best mates, @azzagrist & @zocobodypro , who are always on call... most of the time. They’re taking on uncovering health and wellness secrets for Chris in a new @natgeo YouTube series, “Azza & Zoc Do Earth.” Link in bio to check out their story and see the episode!

When @chrishemsworth sends you on a quest to find the world’s best health and wellness secrets, you answer the call. 🌎 Join his longtime friends, @azzagrist & @zocobodypro on their first stop in Bali, where they learn how to make jamu—an ancient and essential drink. Watch Azza & Zoc Do Earth on the National Geographic Youtube channel at the link in bio.